Vajrasanayogamudra | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online

Vajrasanayogamudra | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online



#Vajrasanayogamudra #Yoga

Perform 10 to 12 times

Best For: Good for diabetes and reducing abdomen.

Ensures high blood availability into the head region

Things to Notice: Those with a bulging tummy might find it hard to touch the forehead. However, anyone can do this asana.

How To Do It: Strictly Follow the instructions in the video.

Gorgeous Actress and model #YaminiSharma gives instructions to beginners about various yoga poses and the health benefits of each yoga poses (asana or yogasanas). Yamini Sharma has appeared in Kannada, Tamil and Malayalm films. Kannada movie Gang Leader is the most noticed one. Her role in Magane en Marumakane (Tamil) also drove attention. Her other films include Kusuma, Bidda (both Kannada) and Mayabazar (Malayalam).

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