The vertebrae become flexible and waist becomes streamlined.
Best For: This asana is useful to strengthen the muscles of the hand and back.
This asana is especially useful for maintaining the performance of the kidney.
Things to Notice: Anyone can do this asana
How To Do It: Strictly Follow the instructions in the video.
Gorgeous Actress and model Yamini Sharma gives instructions to beginners about various yoga poses and the health benefits of each yoga poses (asana or yogasanas). Yamini Sharma has appeared in Kannada, Tamil and Malayalm films. Kannada movie Gang Leader is the most noticed one. Her role in Magane en Marumakane (Tamil) also drove attention. Her other films include Kusuma, Bidda (both Kannada) and Mayabazar (Malayalam).
#Meruvakrasanam #YaminiSharma #ManoramaOnline
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