Meruvakrasanam 1 | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online

Meruvakrasanam 1 | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online

The vertebrae become flexible and waist becomes streamlined.

Best For: This asana is useful to strengthen the muscles of the hand and back.

This asana is especially useful for maintaining the performance of the kidney.

Things to Notice: Anyone can do this asana

How To Do It: Strictly Follow the instructions in the video.

Gorgeous Actress and model Yamini Sharma gives instructions to beginners about various yoga poses and the health benefits of each yoga poses (asana or yogasanas). Yamini Sharma has appeared in Kannada, Tamil and Malayalm films. Kannada movie Gang Leader is the most noticed one. Her role in Magane en Marumakane (Tamil) also drove attention. Her other films include Kusuma, Bidda (both Kannada) and Mayabazar (Malayalam).

#Meruvakrasanam #YaminiSharma #ManoramaOnline

Subscribe Manorama Online for more videos-
Official Website –
English website –

Follow Us on Social Media
Facebook –
Twitter –
Google+ –

Top Shows of Manorama Online
I Me Myself –
Music Shots –
Test Drives & Test Rides | Bike / Car Reviews | Fasttrack –
Manorama 360 –
Glimpses of Kerala –
Fitness Tips –
Aathmabhashanam –

Music Shots
Music Shots is a music oriented programme by Manorama Online. This programme aims to hear those evergreen Malayalam hits by your favourite playback singers.

Glimpses of Kerala | Manorama 360
Glimpses of Kerala by Manorama 360 features Kerala in 360 Degree videos. Offering virtual reality (VR) experience to the viewers, these #YT360Day videos make viewers feel that they were present on the spot to watch it directly. Visit #Manorama360 site –

I Me Myself
I Me Myself is Manorama Online’s platform for celebrity chats. Bearing the tagline ‘Celebrating the Celebrity’, #IMeMyself features exclusive interviews with your favourite actors and actresses, singers and all who fall in the category of public figures and celebrities.

Manorama Online
Manorama Online is the digital version of Malayala Manorama, the most read Malayalam newspaper in Kerala. #ManoramaOnline website, taking care of varying interests of the readers; covers news, reviews, features and lots more on wide variety of topics providing information, entertainment and relaxation. Visit site –
onmanorama is the English edition of Manorama Online. Visit site-


Leave a Reply

Your email address will not be published. Required fields are marked *