This is a yoga sequence especially designed for the moments while you are going through imbalance in mood. These series of Aasana’s regulate the endocrine system which will help in balancing hormones. Reduce stress hormones to feel supported and restore back to optimal health.
Tend to yourself. Nurture yourself. Relax. Soften. Re- align. Fall into the flow & reboot your mood.
Start practicing daily and Enjoy benefits of Yoga.
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About us: – Dolly’s Digital Dance & Yoga studio is a channel where we make you learn dance moves and simple yogmudras which improvise your health and appearance.