Legendary Ashtanga Yoga teacher John Scott talks about the eight limbs of Ashtanga Yoga.
John talks of his intimate days with Guruji Shri K. Pattabhi Jois and explains the Ashtanga Vinyasa system. He explains the relationship of Breath, Mantra, Asana and Concentration and how they all inter relate.
Ashtanga Vinyasa Yoga is a dynamic meditation that leads the aspirant from dynamic to static meditation.
Join John for a retreat at Purple Valley
More about John Scott
More about Stu Girling at
Subscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yoga
Join our online Ashtanga community on Facebook
Film by Nikhil Kripalani
For details about upcoming events with Yoga teachers like David Keil, Gretchen Suarez, Dena Kingsberg, Jack Wiseman, Mark Darby, Kino MacGregor, Tim Feldmann, Petri Raisanen, David Robson, Clayton Horton, Jeff & Harmony Litchty, Alexander Medin, Maria Boox visit