Best Yoga Poses (Aasans) for Hair Growth | Indian Yoga with Dolly's Studio

A number of internal and external factors such as stress, poor eating habits, hormonal imbalances and disorders, hair dyes, styling products and smoking lead to hair fall. There is a wide range of natural remedies for dandruff and hair fall, and yoga […]

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Fast 5 Minute Cool Down and Stretching Workout with Yoga Poses | Indian Yoga with Dolly's Studio

Fast 5 minutes Cool down stretch for those who have less time and avoid stretching. We have added essence of yoga which has improvised it. Importance of Stretching after Workout :- ✔ELONGATES tightened muscles ✔Reduces muscle soreness hence no cramping ✔Increases flexibility […]

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Yoga Weight Loss Challenge | Beginners Yoga – 15 Minute Fat Burning | Indian Yoga – Dolly's Studio

This 15-Minute yoga for weight loss is created to reunite you with not just your abs but your mindful core. Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this […]

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Gate Pose (Parighasana) | Foundations of Yoga | Indian Yoga With Dolly's Studio

Gate pose (Parighasana) lengthens our side body, stretches legs and is wonderful for a strong and healthy back body. Use your breath to grow the pose and watch it unfold. Its a 5 minute sequence which is good for stretch and strength. […]

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Prenatal Yoga | Yoga for Pregnant Mothers | Indian Yoga with Dolly's Studio

Warning: The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynecologist if you have any doubts. Pre Natal yoga […]

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Quick & Easy Yoga For Hips | Indian Yoga with Dolly's Studio

6 -Minute Easy Yoga For Hips is great for the modern age! Our hips often rest closed and get tight from sitting at desks, in office chairs or in the car. This can cause problems with mobility and discomfort. Use this practice […]

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Yoga for Healthy Wrist | Indian Yoga with Dolly's Studio

Wrist is important part of body which is usually avoided in all exercises and that can cause serious injury. “Dolly’s Studio” has come up with a yoga lesson for the wrists so that you can avoid pain as well as prepare for […]

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Prepare Yourself for Studio Recording Sessions

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