Bedtime Yoga Sequence

A relaxing routine for the mind and body! This yoga sequence is designed to prepare you for a good night’s sleep, creating space in the body as we cue the mind that it is time to calm down and get ready for […]

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The Traditional Sequence of Indian Hatha Yoga

The Traditional Sequence of Indian Hatha Yoga. Part of the series: Yoga & the Body’s Health. The traditional sequence of Indian hatha yoga begins with centering practice. Find out about the traditional sequence of Indian hatha yoga with help from a certified […]

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Yoga For Strength – 40 Minute Vinyasa Sequence

Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long lasting breath practice in your Vinyasa flow […]

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Morning Yoga – 10 Minute Stretch & Strengthen Sequence

Morning Stretch & Strengthening Sequence For Beginners – This 10 minute energizing yoga class is perfect to help boost your energy in the morning, gain strength, and focus. Gain Flexibility, Energy & jump start your day! Certified Yoga Instructor Cole Chance from […]

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