5 Minute Daily Yoga for Mental Health | मानसिक स्वस्थ को दुरुस्त करेंगे ये आसन | Boldsky

In today’s Yoga video we will learn to do some effective Yog asana which will help you keep your Mental Health in order. Do these Yogasana daily for just 5 minutes and stay physical health problems. Watch here the step by step […]

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For When You’re Feeling Lonely – Yoga for Mental Health – Day 20 with Mariya Gancheva

For When You’re Feeling Lonely – Yoga for Mental Health – Day 20 with Mariya Gancheva// Reduce the feeling of loneliness using Kundalini Yoga for Mental Health with me, Mariya Gancheva. 👉 Sign up for the program here: loneliness is becoming an […]

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Runners Yoga | Post Run | Improves Physical & Mental Stamina | Indian Yoga with Dolly's Studio

Facing Hard Time During Running ? We have come up with an amazing solution to it. Yoga For Runner’s – or joggers, or brisk walkers. This practice offers great release and rehab after a good run or cardio. Also, a wonderful practice […]

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Calm Your Nerves – Yoga for Mental Health – Day 28 with Mariya Gancheva

Calm Your Nerves- Yoga for Mental Health – Day 28 with Mariya Gancheva//Calm Your Nerves using Kundalini Yoga for Mental Health with me, Mariya Gancheva. 👉 Sign up for the program here: In this class we will do a special kriya which […]

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Achieving Mental Balance- Yoga for Mental Health – Day 14 with Mariya Gancheva

Achieving Mental Balance- Yoga for Mental Health – Day 14 with Mariya Gancheva// Achieving Mental Balance using Kundalini Yoga for Mental Health with me, Mariya Gancheva. 👉Sign up for the program here: In this class we will focus on balancing the mind […]

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Preventing Exhaustion – Yoga for Mental Health – Day 10 with Mariya Gancheva

Preventing Exhaustion – Yoga for Mental Health – Day 10 with Mariya Gancheva//Preventing exhaustion using Kundalini Yoga for Mental Health with me, Mariya Gancheva. 👉Sign up for the program here: If you are mentally and emotionally exhausted, tired all the time, your […]

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Meditation For Mental Balance and Grounding | Yoga With Adriene

This 17 minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect brain to body for mental health and optimal physical wellbeing. This practice invites you to observe with loving kindness and bring awareness to […]

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Lockdown Extension Taking Over Mental Peace? Try These 5 Siddho Hum Kriya Yoga Flow For Mindfulness

With a lot happening around us; news pouring in from different parts of the country surrounding the spread of the COVID-19, all of us need to arrive on this path of mindfulness, and mindful living. To adopt an attitude of mindfulness means […]

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Yoga On Epigenetics And Mental Wellness: Know The Science Behind This Natural Intervention

Do you feel stressed too often? Don’t worry, and you’re not alone. The growing number of mental health cases in India are pointing in the direction of a pressing need for attention. Research has found the top few sources of increasing stress […]

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Yoga For Concentration and Mental Focus | Yoga With Adriene

Yoga For Concentration and Mental Focus is great for when you need a little positive reinforcement, a guide in the direction that feels balanced and good. Rejuvenate the physical body and tend to your mental health! This yoga practice is perfect for […]

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