Stress, surmenage, fatigue ? – Yoga détente (niveau débutant)

Stressé, surmené, fatigué après une longue journée ? C’est le moment de vous détendre avec une séance de yoga. Laissez-vous guider dans cette séance complète, avec des exercices doux, dont vous sortirez relaxé comme jamais. Cette séance commence par un exercice de […]

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Yoga for Core Strength and Stability | Indian Yoga with Dolly's Studio

A short yoga sequence to strengthen #abs and #core. For #beginners as well as advanced. Regular practice of these #Yoga poses will enhance core strength of your body and will evolve eventually better part of it. —————– SUBSCRIBE || SHARE || COMMENT […]

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Meruvakrasanam 1 | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online

The vertebrae become flexible and waist becomes streamlined. Best For: This asana is useful to strengthen the muscles of the hand and back. This asana is especially useful for maintaining the performance of the kidney. Things to Notice: Anyone can do this […]

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YCB Level-2: Yoga Wellness Instructor; Unit-1.2) Yoga: Its origin, History and Development

Yoga: Its origin, History and Development. _ A talk by Mr. Srinivas Pulluri This recording is from Mr.Srinivas Pulluri online sessions over zoom platform to the students of VYANITI Yoga, Muscat, Oman. Note: Glimpses / insights from the session only shared here […]

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Yoga für Beweglichkeit Entspannung | Gesunder Rücken | Den Ganzen Körper Dehnen

Heute gibt es ein komplettes Yoga Programm sowohl für Anfänger als auch für Fortgeschrittene zum Thema Entspannung und Beweglichkeit. In einem 40-Minuten Komplettprogramm wird der gesamte Körper gedehnt und gestärkt. Über die Handgelenke, Schultern, Beine, Hüften , usw. alles ist mit dabei, […]

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Indian Gurus on the Western Distortion of Yoga Practice (2003)

Yoga War (2003) – Gurus are angry that the West is distorting traditional yoga practice to include ‘dope smoking’, ‘sexual freedom’, and ‘immodest dress.’ Subscribe to Journeyman here: For thousands of years Hindu pilgrims have been making their way to Rishikesh in […]

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Improve Thyroid Health – 20 Minute Yoga Flow for Thyroid Symptoms

Improve Thyroid Health Yoga Flow – Learn some natural, holistic ways you can improve your Thyroid Health, in this Beginners Yoga Video! Here is a “How To” yoga tutorial that can help to Alleviate Thyroid Health Symptoms in a quick, 20 minute, […]

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YOGA NIDRA by Swami Satyananda Saraswati

Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning […]

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