30 Day Yoga for Healthy Back | Wai Lana- Day 1: Safe Start- Inicia con seguridad

30 Day Yoga for Healthy Back | Wai Lana- Day 1: Safe Start- Inicia con seguridad Estas tres posturas ayudan a estirar los músculos tensos de la espalda y el cuello, a la vez que desarrollan la fuerza abdominal tan esencial para […]

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Weight Loss Journey: With Yoga & Diet | Fat to Fit | Fit Tak

How did she manage to lose 28 kgs of weight without going to the gym? Watch the video to find out. To download the TAK App, click on this link below – You can follow us at: Facebook: Twitter: Instagram: #FitTak #FatToFit […]

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Lose Arm Fat and Tone Them With Yoga

If you want to tone your arms and expel the arm fat in easy and effective way, try these yoga exercises. Women often forget to exercise their shoulders when it comes to workouts unlike men who are equally concerned about their shoulders […]

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Yoga Weight Loss Challenge | Beginners Yoga – 15 Minute Fat Burning | Indian Yoga – Dolly's Studio

This 15-Minute yoga for weight loss is created to reunite you with not just your abs but your mindful core. Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this […]

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Salt, Sugar, Fat

Salt, Sugar, Fat book is for anyone who eats, or has ever eaten, any processed food at all.  Written by Pulitzer-prize winning journalist, Michael Moss, it chronicles the growing quantities of cheap, flavorful fillers that big food Companies pack into their products […]

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