Nutritionist Rujuta Diwekar Practices Shirsasana Or Head Stand. Talks About Preparation Steps For Beginners

Want to know some benefits of a headstand, here’s what Rujuta Diwekar has to say on the same With the lockdown phase making everyone take up various fitness and health challenges to stay in shape during these 21 days of lockdown, celebrities […]

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Yoga: Ancient Indian philosophy, modern exercise

Yoga, originally from ancient India, is believed to have a history of more than 5,000 years. As one of the six orthodox schools of Hindu philosophical traditions, it aims to unite the human spirit with the Divine. On December 1, 2016, Indian […]

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5 Reasons You Should Do Bridges Daily

A bridge is an exercise which is traditionally performed by lying down on your back on a mat. It is done by lifting the hips and lowering them down at the end. Although it can be performed by using certain modifications to […]

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Warm Up Exercise Yoga For Beginners In Hindi

शुरुआती के लिए अभ्यास योग गर्म Yoga practice may look simple but this is a powerful activity. In fact, you can get hurt if you do Yoga Poses incorrectly, or you do not perform some stretching exercises before a Yoga class or […]

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5 Yoga Breathing Exercise For High Blood Pressure

Are you suffering from high blood pressure? So you should try this breathing yoga daily. These help in reducing the blood pressure level as well as calm your mind. This will also help you to reduce stress.   Hypertension or high […]

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