30 Day Yoga for Healthy Back | Wai Lana- Day 1: Safe Start- Inicia con seguridad Estas tres posturas ayudan a estirar los músculos tensos de la espalda y el cuello, a la vez que desarrollan la fuerza abdominal tan esencial para […]
People who work at their desks all day tend to stay in one position for a long time. The exercises in these videos are designed to counter the effects of sitting at your desk. We suggest that you start with Part 1 […]
**Please click the subscribe button to be notified of new updates to Yoga Moments with Susan.** Yoga Moments with Susan is a comprehensive series of yoga-based exercises and techniques designed for all mobility levels. Drawing on her extensive background in dance, education […]
Yoga is a popular exercise embraced in the Western world. This video highlights the history of yoga, yoga basics and demystifies notions about who can practice yoga. This video also identifies the short term and long term benefits when practicing yoga, as […]
Watch the full video on our Exercise Evolution Patreon channel here: Join Gina for this hour long practice as she shows you yoga poses from a groundbreaking study done in India where a group of post-menopausal women from the ages of 45 […]
Want to know some benefits of a headstand, here’s what Rujuta Diwekar has to say on the same With the lockdown phase making everyone take up various fitness and health challenges to stay in shape during these 21 days of lockdown, celebrities […]
Yoga, originally from ancient India, is believed to have a history of more than 5,000 years. As one of the six orthodox schools of Hindu philosophical traditions, it aims to unite the human spirit with the Divine. On December 1, 2016, Indian […]
Meredith Amann from the UC Health Integrative Medicine team demonstrates a 1 minute yoga exercise to relieve eye strain. source
A bridge is an exercise which is traditionally performed by lying down on your back on a mat. It is done by lifting the hips and lowering them down at the end. Although it can be performed by using certain modifications to […]
