30 Day Yoga for Healthy Back | Wai Lana- Day 1: Safe Start- Inicia con seguridad

30 Day Yoga for Healthy Back | Wai Lana- Day 1: Safe Start- Inicia con seguridad Estas tres posturas ayudan a estirar los músculos tensos de la espalda y el cuello, a la vez que desarrollan la fuerza abdominal tan esencial para […]

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Yoga @ Your Desk – Part 1: Introducing the Exercises

People who work at their desks all day tend to stay in one position for a long time. The exercises in these videos are designed to counter the effects of sitting at your desk. We suggest that you start with Part 1 […]

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Intro | Yoga Moments with Susan

**Please click the subscribe button to be notified of new updates to Yoga Moments with Susan.** Yoga Moments with Susan is a comprehensive series of yoga-based exercises and techniques designed for all mobility levels. Drawing on her extensive background in dance, education […]

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Yoga 101: The basics of yoga

Yoga is a popular exercise embraced in the Western world. This video highlights the history of yoga, yoga basics and demystifies notions about who can practice yoga. This video also identifies the short term and long term benefits when practicing yoga, as […]

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Better Bones Exercise Evolution: Indian Yoga Study Routine (Teaser)

Watch the full video on our Exercise Evolution Patreon channel here: Join Gina for this hour long practice as she shows you yoga poses from a groundbreaking study done in India where a group of post-menopausal women from the ages of 45 […]

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Nutritionist Rujuta Diwekar Practices Shirsasana Or Head Stand. Talks About Preparation Steps For Beginners

Want to know some benefits of a headstand, here’s what Rujuta Diwekar has to say on the same With the lockdown phase making everyone take up various fitness and health challenges to stay in shape during these 21 days of lockdown, celebrities […]

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Yoga: Ancient Indian philosophy, modern exercise

Yoga, originally from ancient India, is believed to have a history of more than 5,000 years. As one of the six orthodox schools of Hindu philosophical traditions, it aims to unite the human spirit with the Divine. On December 1, 2016, Indian […]

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5 Reasons You Should Do Bridges Daily

A bridge is an exercise which is traditionally performed by lying down on your back on a mat. It is done by lifting the hips and lowering them down at the end. Although it can be performed by using certain modifications to […]

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