YOGA for Stress Release | Release Tension | Easy Stretches | Indian Yoga with Dolly's Studio

Dolly’s Studio has come with a beautiful sequence of yoga flow to melt away anxiety and stress so that you can relax and sleep. Practice this in morning for 5 minutes and it will refresh your day. —————– SUBSCRIBE || SHARE || […]

Read More

How to Improve Your Digestive System | VLOG | Indian Yoga with Dolly's Studio

Most people suffer digestive stress at one time or another. The regularity of the digestive system is important for the proper metabolism of the foods you eat so they can be utilized by the body. In this VLOG we are explaining about […]

Read More

20 Minute Yoga Flow for Detox and Digestion | Indian Yoga with Dolly's Studio

Join me for this sweaty cleansing Yoga For Detox and Digestion practice! This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage the internal organs, tone the body, and shed weight with this […]

Read More

Yoga for Mood Swings | Balancing Stress Hormones | Indian Yoga with Dolly's Studio

This is a yoga sequence especially designed for the moments while you are going through imbalance in mood. These series of Aasana’s regulate the endocrine system which will help in balancing hormones. Reduce stress hormones to feel supported and restore back to […]

Read More

Morning Yoga at Home | Quarantine Yoga Flow | Indian Yoga with Dolly's Studio

Here is your yoga at home workout- a quarantine yoga flow to help you stay strong, active and feeling your best while staying in during quarantine! This is strength building yoga practice with upper body, core, hips and leg stretches. Try it […]

Read More

Yoga to Improve Digestion | Indian Yoga with Dolly's Studio

Try this gentle routine anytime you’re feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 11 minutes of mild movement for lots of relief. Can be repeated back-to-back if needed! Start practicing daily and Enjoy benefits of […]

Read More

Yoga for Neck and Shoulder Pain Relief | Shoulder Stretches | Indian Yoga with Dolly's Studio

Have pain in neck or shoulder ! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. #neckpainrelief #shoulderpainrelief Start practicing daily and Enjoy benefits […]

Read More

Step by Step Backward bending Asanas for Beginners | Indian Yoga with Dolly's Studio

Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice. Backbends are great for strengthening and energizing the body. These poses help keep our spines healthy, and also stretch the hip flexors, chest and […]

Read More