YOGA for Stress Release | Release Tension | Easy Stretches | Indian Yoga with Dolly's Studio

Dolly’s Studio has come with a beautiful sequence of yoga flow to melt away anxiety and stress so that you can relax and sleep. Practice this in morning for 5 minutes and it will refresh your day. —————– SUBSCRIBE || SHARE || […]

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How to Improve Your Digestive System | VLOG | Indian Yoga with Dolly's Studio

Most people suffer digestive stress at one time or another. The regularity of the digestive system is important for the proper metabolism of the foods you eat so they can be utilized by the body. In this VLOG we are explaining about […]

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20 Minute Yoga Flow for Detox and Digestion | Indian Yoga with Dolly's Studio

Join me for this sweaty cleansing Yoga For Detox and Digestion practice! This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage the internal organs, tone the body, and shed weight with this […]

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Yoga for Mood Swings | Balancing Stress Hormones | Indian Yoga with Dolly's Studio

This is a yoga sequence especially designed for the moments while you are going through imbalance in mood. These series of Aasana’s regulate the endocrine system which will help in balancing hormones. Reduce stress hormones to feel supported and restore back to […]

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Pigeon stretch | Deep Hip Opening & Stretch | Indian Yoga with Dolly's Studio

Due to long hours which we spend on our office chair we usually get plagued by tight hips and it feels so good when you can get them to open up and move. In this video, I’ll show you a fantastic hip-opening […]

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Morning Yoga at Home | Quarantine Yoga Flow | Indian Yoga with Dolly's Studio

Here is your yoga at home workout- a quarantine yoga flow to help you stay strong, active and feeling your best while staying in during quarantine! This is strength building yoga practice with upper body, core, hips and leg stretches. Try it […]

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Yoga to Improve Digestion | Indian Yoga with Dolly's Studio

Try this gentle routine anytime you’re feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 11 minutes of mild movement for lots of relief. Can be repeated back-to-back if needed! Start practicing daily and Enjoy benefits of […]

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Yoga for Neck and Shoulder Pain Relief | Shoulder Stretches | Indian Yoga with Dolly's Studio

Have pain in neck or shoulder ! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. #neckpainrelief #shoulderpainrelief Start practicing daily and Enjoy benefits […]

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Yoga – Morning Meditation – Positive Energy | Indian Yoga with Dolly's Studio

Starting your day with “Positive Energy” is only possible with meditation. So our mindful meditation is designed to help you gather yourself, connect to what feels good and bring you a healthy focus for your day. —————– SUBSCRIBE || SHARE || COMMENT […]

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Yoga – Surya Namaskar | Sun Salutation | Indian Yoga with Dolly's Studio

Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the […]

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