Day 22 – Renew | BREATH – A 30 Day Yoga Journey

The next three practices are meant to be a trio, a holy trifecta, the best of friends. Today’s session invites you into contemplation on what it means to renew. As with many of these practices this theme is meant to be thought […]

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For When You’re Feeling Lonely – Yoga for Mental Health – Day 20 with Mariya Gancheva

For When You’re Feeling Lonely – Yoga for Mental Health – Day 20 with Mariya Gancheva// Reduce the feeling of loneliness using Kundalini Yoga for Mental Health with me, Mariya Gancheva. 👉 Sign up for the program here: loneliness is becoming an […]

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INTERNATIONAL YOGA DAY 2020 | Know the History Of Yoga

21st June is marked as an important day in the calenders. In order to raise awareness about the extensive benefits of practicing Yoga, this day is celebrated annually worldwide as the International Yoga Day, initially introduced as a proposal by Prime Minister […]

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Day 1 – Ease Into It – 30 Days of Yoga

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the […]

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Day 14 – Space | BREATH – A 30 Day Yoga Journey

Your day 14 practice is a fun and therapeutic session with full conscious breath to guide the way. We focus on creating sensation and space in the body, learning to breathe and move with efficiency, mindfulness, and even sometimes joy – so […]

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30 Day Yoga for Healthy Back | Wai Lana- Day 1: Safe Start- Inicia con seguridad

30 Day Yoga for Healthy Back | Wai Lana- Day 1: Safe Start- Inicia con seguridad Estas tres posturas ayudan a estirar los músculos tensos de la espalda y el cuello, a la vez que desarrollan la fuerza abdominal tan esencial para […]

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YOGA STRETCHES !🙈Day 1 YOGA AT HOME!

Show me some love: Hello guys this is my first Yoga please dont judge me hahaha,i tried and i will practice more nextime hahaha!! Thank yo for Watching..and dont forget to Subcribe for more yoga HAHAHA! i love you all 🙂 #yogaathome#yogastretches […]

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Day 23 – Dedicate | BREATH – A 30 Day Yoga Journey

When we take the time to enrich the quality of our relationship with ourselves we are directly influencing the quality of all other relationships. This session highlights how yoga practice can be a practice of devotion, a dedication to one’s self, and […]

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