BIG SALE! 🌈Chakra Balancing Yin Yoga 🌙 Lunar Yoga Online Courses 🌈 🌙 Our livers do so much for us – and sometimes they need a little reboot. #yogadetox #yindetox #yinyogaliver Today’s practice is all about the side body and inner legs, […]
This is a deliciously deep practice, where we will go for longer holds to unwind and create space in the upper body, hips and legs. Hope you enjoy this one and let me know how you go! xox Props: 2 blocks if […]
Join me for this special 40 minute yoga flow designed to remind you of your worth and created to tend to all parts of the body. Yoga Kiss reminds us that a little goes a long way and that small loving gestures […]
Total body yoga for flexibility is a flow and a workout that will leave you feeling physically and emotionally centered. For another great total body yoga workout click here For the complete Total body yoga collection click this playlist here Get extra […]
This work-in-progress premiere of Shabd (meaning sound or word) is the first time Pandit Das’ Kathak Yoga technique is being brought to the main stage, performed by members of the Chitresh Das Dance Company: Seibi Lee, Farah Yasmeen Shaikh, Joanna Meinl, Rachna […]
💝 FREE Gift – From me to you 💝 10 days of self care practices to inspire, uplift, heal and restore you! This practice is all about connecting with the endocrine system and bringing balance. #yinyogaforhormonebalance #yinyogaforadrenalfatigue #yinyoga In today’s 70 minute […]
10 Minute Easy Morning Yoga for Beginners — Full Body Yoga Flow Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: If you’re looking for yoga videos that will show you the perfect way for […]
A full body yoga practice to strengthen, tone and stretch! 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 ✨NEW MOBILE APP 📲 450+ videos, calendars, journaling, programs & more ❤️ Hey yogis, this week’s full length yoga class is a great […]
15 Minute morning yoga full body stretch to feel your best on and off the mat. This is a beginners yoga class but beneficial for all. This full body stretch is the perfect morning yoga routine to start your day tension free […]
Try a free trial of The Great Courses Plus and watch the course here: Yoga for a Healthy Mind and Body by Dr. Heidi Sormaz from The Great Courses will help you understand how to use Yoga to keep your mind and […]
