Why Do Yin Yoga | Benefits of Yin

Please join us Sundays 5:30-6:30PM for our Yin Yoga Class. Yin Yoga targets the connective tissues, such as the ligaments, tendons, fascia, and even the joints of the body that normally are not exercised very much in a more active style of […]

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Ardha Chakrasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online

#ArdhaChakrasanam #Yoga Asana strengthens thyroid glands, back bone, vertebrae, back and chest muscles, lungs and neck. Best For: This Yoga Asana is best for enhancing the lungs. Things to Notice: Those with severe neck and back pain should not bend too much. […]

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Anandhasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online

#Anandhasanam #Yoga Varicose veins, back pain and urinary disorders are controlled by this asana. Best For: Very good for women. Things to Notice: Those with neck pain need to do it carefully. How To Do It: Strictly Follow the instructions in the […]

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Sasankabhujangasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online

Perform 16-18 times This asana gives double benefit because it is the confluence of two asanas. It makes the backbone flexible and straightens it. Back muscles are also benefited. Best For: This asana is especially useful for those with arthritis. Things to […]

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Mandookasanam | Yoga for beginners | Health Benefits | Manorama Online

#Mandookasanam #Yoga Very useful for lungs and respiratory organs. Best For: Relaxes stomach muscles, which aids in delivery. Good for those who stoop. Things to Notice: Anyone can do this asana How To Do It: Strictly Follow the instructions in the video. […]

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International Yoga Day 2020 – Benefits of Yoga explained, Current Affairs 2020 #UPSC #IAS

Click here to Download our Android APP to have access to 1000’s of #Smart_Courses covering length and breadth of almost all competitive exams in India. UPSC/CSE – This is our Flagship & Most Selling Course. This course covered Length & Breadth of […]

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Vrikshasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online

#Vrikshasanam #Yoga Good to control the mind. Best For: It also helps to mitigate infertility in men due to varicose nerves. Things to Notice: Anyone can do this asana. How To Do It: Strictly Follow the instructions in the video. Gorgeous Actress […]

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Pavanamukthasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online

Good for mitigating gas trouble. Best For: It is also very nice to treat irregularities in menstrual cycles. It is also a very nice asana for reducing the size of the abdomen. Things to Notice: Those with neck pain, try to bring […]

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The Many Health Benefits of Yoga

You may have heard that yoga helps with flexibility and strength. It can even reduce back pain and help with sleeping disorders, not to mention you get to buy cool outfits. But did you know that the stress-reducing effects of yoga can […]

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Pavanamuktha Sarvangasanam | Yoga for beginners | Health Benefits | Manorama Online

#PavanamukthaSarvangasanam #Yoga Strengthens stomach and all organs associated with it. Best For: Reduces pot belly and is a very important asana. Things to Notice: Even heart patients can perform this, but only after trying out other asanas. How To Do It: Strictly […]

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