যোগ (Yoga) আসলে কি – Motivational Video in BANGLA – Inner Engineering by Sadhguru summary (4)

Motivational Video in Bangla on what is YOGA from the book Inner Engineering by Sadhguru animated book review summary Buy “Inner Engineering” by Sadhguru book from here: Watch the full playlist of “Inner Engineering” by Sadhguru book summary from here : Watch […]

Read More

Beginners Guided Yoga Nidra For Anxiety | GUIDED MEDITATION FOR DEEP SLEEP

Sponsored by Airwick Essential Mist Diffuser. Join me for this 15 minute yoga nidra class for total relaxation and deep sleep. This guided yoga nidra meditation is perfect for beginners. Air Wick Essential Mist Diffuser with the Lavender and Almond Blossom scent: […]

Read More

Yoga for Complete Beginners – Yoga Class (20 Minutes)

Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined […]

Read More

Ardha Chakrasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online

#ArdhaChakrasanam #Yoga Asana strengthens thyroid glands, back bone, vertebrae, back and chest muscles, lungs and neck. Best For: This Yoga Asana is best for enhancing the lungs. Things to Notice: Those with severe neck and back pain should not bend too much. […]

Read More

Anandhasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online

#Anandhasanam #Yoga Varicose veins, back pain and urinary disorders are controlled by this asana. Best For: Very good for women. Things to Notice: Those with neck pain need to do it carefully. How To Do It: Strictly Follow the instructions in the […]

Read More

Sasankabhujangasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online

Perform 16-18 times This asana gives double benefit because it is the confluence of two asanas. It makes the backbone flexible and straightens it. Back muscles are also benefited. Best For: This asana is especially useful for those with arthritis. Things to […]

Read More

Mandookasanam | Yoga for beginners | Health Benefits | Manorama Online

#Mandookasanam #Yoga Very useful for lungs and respiratory organs. Best For: Relaxes stomach muscles, which aids in delivery. Good for those who stoop. Things to Notice: Anyone can do this asana How To Do It: Strictly Follow the instructions in the video. […]

Read More

Vrikshasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online

#Vrikshasanam #Yoga Good to control the mind. Best For: It also helps to mitigate infertility in men due to varicose nerves. Things to Notice: Anyone can do this asana. How To Do It: Strictly Follow the instructions in the video. Gorgeous Actress […]

Read More

10 Minute Easy Morning Yoga for Beginners — Full Body Yoga Flow

10 Minute Easy Morning Yoga for Beginners — Full Body Yoga Flow Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: If you’re looking for yoga videos that will show you the perfect way for […]

Read More