30 Day Yoga for Healthy Back | Wai Lana- Day 1: Safe Start- Inicia con seguridad

30 Day Yoga for Healthy Back | Wai Lana- Day 1: Safe Start- Inicia con seguridad Estas tres posturas ayudan a estirar los músculos tensos de la espalda y el cuello, a la vez que desarrollan la fuerza abdominal tan esencial para […]

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10 Min Full Body Morning Yoga Routine | Fit Tak

This 10-minute full body yoga routine will get you moving for the day! Kick the stress, let Reader’s Digest deal with the rest. And get a chance to win Rs 15,00,000! Click on the link below. You can follow us at: Facebook: […]

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Yoga for Neck and Shoulder Pain Relief | Shoulder Stretches | Indian Yoga with Dolly's Studio

Have pain in neck or shoulder ! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. #neckpainrelief #shoulderpainrelief Start practicing daily and Enjoy benefits […]

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The Many Health Benefits of Yoga

You may have heard that yoga helps with flexibility and strength. It can even reduce back pain and help with sleeping disorders, not to mention you get to buy cool outfits. But did you know that the stress-reducing effects of yoga can […]

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5 Reasons You Should Do Bridges Daily

A bridge is an exercise which is traditionally performed by lying down on your back on a mat. It is done by lifting the hips and lowering them down at the end. Although it can be performed by using certain modifications to […]

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