Yoga For Weight Gain | Cobra Pose | Yoga Tak

Cobra Pose or Bhujangasana is a beginning backbend pose in yoga that helps to prepare the body for deeper backbends. It is an alternative pose of Upward-Facing Dog. Cobra Pose is best known to increase the flexibility of the spine. It stretches […]

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10 Min Full Body Morning Yoga Routine | Fit Tak

This 10-minute full body yoga routine will get you moving for the day! Kick the stress, let Reader’s Digest deal with the rest. And get a chance to win Rs 15,00,000! Click on the link below. You can follow us at: Facebook: […]

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बालों को घना और मज़बूत बनाएगा ये योगासन | Yoga For Healthy And Strong Hair | Fit Tak

प्रदूषण, गलत खान-पान और मौसम में आने वाले बदलाव के कारण भी बाल कमज़ोर हो जाती है। इस समस्या से निजात पाने के लिए लड़कियां कई तरह के कैमिकल प्रॉडक्ट्स का इस्तेमाल करती हैं। इससे बाल ओर ज्यादा कमज़ोर और झड़ने लगते […]

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Yoga For Healthy Heart | Big Toe Pose | Yoga Tak

The Big Toe Pose or the Padangusthasana is one of the easier poses in yoga. It helps to stretch all your body muscles from head to toes. It is the best yoga pose to keep your heart healthy. If you have weak […]

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Yoga To Improve Vision & Eye Health | Fit Tak

It’s time to focus on our most used sense organ that is, our eyes. Here are some yoga asanas to improve your vision and eye health. To download the TAK App, click on this link below – You can follow us at: […]

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Yoga For Healthy Stomach | Diamond Pose | Yoga Tak

Vajrasana or Diamond Pose is one of the easiest yoga postures to do, and it can be done by anyone without adding stress to the other parts of the body. This pose helps to reduce all types of stomach related problems. Unlike […]

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