Step by Step Backward bending Asanas for Beginners | Indian Yoga with Dolly's Studio

Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice. Backbends are great for strengthening and energizing the body. These poses help keep our spines healthy, and also stretch the hip flexors, chest and […]

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Traditional Hatha Yoga – 50 Asanas for Beginners and Advanced Yogies

Mr. Sudheep from thapovanyoga.com in Kerala, India demonstrates and explains the benefits of 50 basic asanas in the Traditional Hatha Yoga style. CLICK SHOW MORE for a list of all asanas & direct links below: STANDING POSITIONS Tadasana (Palmtree) 1:38 Jogging 2:33 […]

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Acro Yoga: Perform These Asanas To Increase Strength

Build trust and endurance by performing these simple acro yoga poses for complete health and wellness Acro Yoga is one such form of exercise, which has benefits from both; acrobatics and yoga. This method of exercise not only helps you to build […]

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Start Your Day With These 2 Yoga Asanas For Better Blood Circulation

Make your morning fresh by indulging in some yoga. It does not just keep you fit but is also a natural medicine to several health concern Proper circulation of blood is necessary for the whole body to function correctly. Due to this, […]

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Got Back Pain? Here Are 4 Simple Yoga Asanas for Upper Back Pain

To tackle upper back pain, we have compiled a list of yoga poses you can do to reduce minor back pain before it worsens Most of us spend more than half of our day sitting on a chair at our desks, eating, […]

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Yoga For Good Health & Relaxation – 15 Simple And Essential Beginner's Yoga Asanas For Good Health

Yoga For Good Health & Relaxation – 15 Simple And Essential Beginner’s Yoga Asanas For Good Health Yoga is our prayer to ensure that the three of our interconnected elements are nurtured and that they blossom with good health and happiness. In […]

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Yoga For Healthy Heart – The Various Asanas For Healthy Heart

UNLEASH with Bipasha Basu ► Subscribe to Stay Fit ► Hosts Aditi Gowitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a […]

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History of Yoga positions (Asanas)

Yoga is an ancient and holistic science. Its goal is to attain Self Realization by using Body as a means. Hatha yoga uses ethical life, positions, breathing, nutrition, cleansing and relaxation. Yoga position is a small part of it. “www.yogishantidesai.com” source

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Sleep Problems And Menopause: Try These Yoga Asanas For A Sound Sleep

Insomnia is a common symptom of menopause. Here are some yoga poses to help you tackle insomnia during menopause Menopause is a part of every woman’s life and it is a time that marks the end of menstrual cycles. It can happen […]

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Yoga For COPD: These Yoga Asanas Better Lung and Respiratory Functions For Utmost Relief

Chronic obstructive pulmonary disease or COPD is a lung disease that causes difficulty in breathing. Shortness of breath, coughing, wheezing, mucus, tight chest are the common signs that you might be suffering from COPD. People who smoke are at a greater risk […]

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