From Tapas to Hard Yoga: The History of the Āsanas of Haṭha Yoga

Session 4: Asanas & Naths From Tapas to Hard Yoga: The History of the Āsanas of Haṭha Yoga James Mallinson, School of Oriental and African Studies, London Session Chair: Debra Diamond, Freer and Sackler Galleries Yoga and Visual Culture: An Interdisciplinary Symposium […]

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5-minute Morning Yoga: 2 Yoga Asanas For Kidney healthy and Hormonal Balance

If you fall short of time to exercise in the morning, here is a 5-minute yoga session for you with just two exercises for better health. Read the article to know them. Do you know the significance of working out in the […]

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Yoga For Skin: Perform These 3 Yoga Asanas For A Healthy And Glowing Skin

Everyone loves beautiful skin. That glow on your face is unmatched, which can never be attained by applying any makeup. However, most of us end up slathering our faces with chemicals to keep our skin healthy and glowing. Little do we know […]

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Battle the Party Bulge with These Asanas and Mudras

At New Year parties we indulge ourselves in food and drinks which ultimately lead to an increase in our weight. Here are some  Asanas and Mudras which will help you lose those ex At new year parties, we indulge ourselves in food […]

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Yoga Asanas to Relieve you from Headache

When it comes to preventing or curing a headache, there is no substitute for a thorough, daily yoga programme. The following sequence offers poses that are helpful for opening the chest and stretching and relaxing the upper back and neck. Include them […]

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Yoga Asanas For Women: 4 Easy Postures To Reduce Hormonal Imbalance After Menopause

During menopause, there is a natural decline in the reproductive hormones of women’s bodies.  Most women experience menopause at any time between the ages of 40-50. The menopause cycle is a natural part of a woman’s life. Menopause is not a disease […]

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Cure Your Back Ache with Proper Posture and Yoga Asanas

Back pain is a gift of Modernism. Although it’s not a big problem, but in absence of proper care it may cause lifetime complications.a Majority of people suffer from back pain. According to the Spine Society of India, about 10-15 percent people […]

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Try Out These Simple Yoga Asanas to Cure Arthritis

Practicing yoga asanas can relieve arthritis pain. Read to know different yoga asans for arthritis. Yoga is known to cure numerous diseases. Here are some asanas that can help you cure arthritis: Shoulder socket rotation Stay in the elbow bending position […]

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Strengthen Your Immune System with these 6 Yoga Asanas

Allergies are a result of an immune system gone awry. Stress can weaken the immune system and exacerbate allergy symptoms. For a healthy body and mind, it’s essential to have a strong immune system. Allergies are a result of an immune system […]

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Perform These Yoga Asanas to Cure Heel Pain

Here are some simple yoga asanas to cure heel pain. Simple to do, these asanas help in relieving foot pain to a great extent The development of yoga was traced out by researchers thousands of years back. Yoga is one of the […]

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