Due to long hours which we spend on our office chair we usually get plagued by tight hips and it feels so good when you can get them to open up and move.
In this video, I’ll show you a fantastic hip-opening stretch known in yoga as “pigeon pose.”
Remember to keep breathing and stay relaxed throughout, and don’t push into a “bad” pain. You will probably feel discomfort, but you shouldn’t be in pain.
Target Joints are Hip, Knee, Thoracic spine & Shoulder girdle.
Target Muscles are Gluteal, IT band, Lats & Intercostal.
Start practicing daily and Enjoy benefits of Yoga,.
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About us: – Dolly’s Digital Dance & Yoga studio is a channel where we make you learn dance moves and simple yogmudras which improvise your health and appearance.
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