Lose Arm Fat and Tone Them With Yoga

If you want to tone your arms and expel the arm fat in easy and effective way, try these yoga exercises. Women often forget to exercise their shoulders when it comes to workouts unlike men who are equally concerned about their shoulders […]

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Lockdown Extension Taking Over Mental Peace? Try These 5 Siddho Hum Kriya Yoga Flow For Mindfulness

With a lot happening around us; news pouring in from different parts of the country surrounding the spread of the COVID-19, all of us need to arrive on this path of mindfulness, and mindful living. To adopt an attitude of mindfulness means […]

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Simple Yoga Poses Reflecting The Different Stages Of A Growing Butterfly

Encourage your kid to practice Yoga with these simple and interesting butterfly yoga exercises. Do together for an amazing session. As the new reality of being homebound amid the coronavirus outbreak sinks in, parents are just grappling to keep their homebound children […]

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Nutritionist Rujuta Diwekar Practices Shirsasana Or Head Stand. Talks About Preparation Steps For Beginners

Want to know some benefits of a headstand, here’s what Rujuta Diwekar has to say on the same With the lockdown phase making everyone take up various fitness and health challenges to stay in shape during these 21 days of lockdown, celebrities […]

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Top Health Tips From The Yoga Guru

Avoid stress and anxiety by setting up a process of planning into your routine. There are many dimensions to health, i.e. physical, mental, spiritual, and emotional. It is important to maintain a balance between all these aspects. This fine balance is what […]

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Do It Like Malaika Arora, 7 Yoga Poses To Up Your Fitness Game In 40s

Malaika Arora Yoga: Here are five poses that Bollywood actress Malaika Arora swear by to keep her fit and gorgeous. It becomes difficult to manage fitness with age unless you are committed to your workout routine like Malaika Arora. She is known […]

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Acro Yoga: Perform These Asanas To Increase Strength

Build trust and endurance by performing these simple acro yoga poses for complete health and wellness Acro Yoga is one such form of exercise, which has benefits from both; acrobatics and yoga. This method of exercise not only helps you to build […]

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Start Your Day With These 2 Yoga Asanas For Better Blood Circulation

Make your morning fresh by indulging in some yoga. It does not just keep you fit but is also a natural medicine to several health concern Proper circulation of blood is necessary for the whole body to function correctly. Due to this, […]

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5 Easy Yoga Poses For A Couch Potato

Here are five extremely easy but effective yoga poses for lazy people. These can easily be done while watching TV. Being a couch potato, do you know the amount of damage you are doing to your body? It could be very comforting […]

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Get Your Body Summer Ready With These 5 Yoga Poses

With these effective yoga poses you can get your body in shape combining with a healthy diet for a great summer Now that the winters are about to get over, we’re all looking forward to abs. The body becomes sluggish and stiff […]

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