This yoga class is a morning Yoga flow for energy to wake up and energize the body and mind. In this beginner friendly yoga for energy we will sync breath with movement to help naturally warm up the body releasing toxins and aiding in flexibility. This morning yoga stretch will help you gain energy and focus throughout the day and is perfect to start your morning off right. Jump on your mat and get ready to take on the day with positive vibes, a clear mind and get a full body stretch from this energizing yoga flow.
See you on the mat!
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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Namaste by Audionautix ( is part of the YouTube Audio Library ( and it’s licensed under a Creative Commons license (
I Am Running with Temporary Success from a Monstrous Vacuum by Chris Zabriskie is part of the YouTube Audio Library (
Artist: Silent Partner
Title: Good For You
Genre: Dance & Electronic