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5 Yoga Breathing Exercise For High Blood Pressure

Are you suffering from high blood pressure? So you should try this breathing yoga daily. These help in reducing the blood pressure level as well as calm your mind. This will also help you to reduce stress. Hypertension or high […]

Yoga para ENERGIA en la MAÑANA | Yoga al despertar 26 min | MalovaElena

Nuevo eBook “50 asanas. Alineación” es un manual para mejorar tu práctica de yoga, conoce más detalles en el siguiente video Hermoso instrumento RAV VAST DRUM para acompañar tu práctica y meditaciones es de aquí usa código ELENA para obtener descuento 50 […]

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Nuevo eBook “50 asanas. Alineación” es un manual para mejorar tu práctica de yoga, conoce más detalles en el siguiente video
Hermoso instrumento RAV VAST DRUM para acompañar tu práctica y meditaciones es de aquí usa código ELENA para obtener descuento 50 dolares en tu pedido

Nueva práctica fue creada para energizar el cuerpo en la mañana y prepararlo para el día, pero ustedes saben que lo más importante es escuchar su cuerpo, así que si les apetece, la pueden hacer en cualquier momento del día también 🌙☀

Mi tapete (mat) con loto puedes ver aquí
* Instagram de Elena @elenamalova_com
* Instagram de Marcelo @marcelolecourt

NUEVO PROGRAMA “7 días de YOGA”
– Errores que hacemos en yoga
– Importancia de shavasana
– Cómo mejorar tu práctica de yoga
– Yoga para MUJERES que debes saber
– DOLOR de MUÑECAS que hacer
– 8 razones porque NO TIENES FLEXIBILIDAD

– Meditaciones
– Yoga 2018 NUEVAS PRACTICAS
– Aprende pararse de manos
– Aprende pararse de cabeza
– Reto FLEXIBILIDAD 2018
– YOGA MES AGOSTO 2017 todas rutinas
– YOGA para ADELGAZAR + POWER YOGA
– YOGA para PRINCIPIANTES
– YOGA programa 2017
– Mi libro de yoga – Actualmente estamos trabajando en la nueva versión del libro!
– YOGA programa 2016
– Pilates
– Reto FLEXIBILIDAD
– Flexibilidad CERO rutina 14 min para principiantes
– Flexibilidad desde CERO 30 min
– Todos ESTIRAMIENTOS

Mi ropa de compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento!

ENTRENAMIENTOS:
– Rutinas HIIT 10 minutos
– Cuerpo perfecto en 4 semanas
– Programa PRINCIPIANTES 2017
– Programa para PRINCIPIANTES 2016
– Mes de TONIFICACION
– Glúteos y Piernas
– Abdominales y Core
– Brazos y Espalda
– Kick Boxing Cardio Mes
– Reto HIT todos niveles
– Adelgaza en 30 días
– Abdominales en 21 día
– Mega 5 semanas reto
– Cardio Mes
– Mes de RESISTENCIA
– HIT para avanzados

*Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios
*Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte.

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Best Affiliate Program

Winner: A2 Hosting THE AWARD The Best Affiliate Program Award is presented to the web hosting company whose affiliate program best meets the following criteria: Offers generous commissions Issues timely payments Provides an easy-to-use affiliate dashboard with real-time tracking Furnishes a range […]

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Winner: A2 Hosting THE AWARD The Best Affiliate Program Award is presented to the web hosting company whose affiliate program best meets the following criteria: Offers generous commissions Issues timely payments Provides an easy-to-use affiliate dashboard with real-time tracking Furnishes a range of high-quality marketing media Includes advanced campaign tracking options Offers alternate landing page […]
The post Best Affiliate Program appeared first on NCM Online.

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RTC driver held for sexually assaulting conductor

A driver, who was temporarily hired in the wake of the ongoing RTC strike, of Mancherial bus depot was arrested when he tried to sexually assault a woman conductor inside a bus at an isolated place near Jaipur in Mancherial district on […]

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A driver, who was temporarily hired in the wake of the ongoing RTC strike, of Mancherial bus depot was arrested when he tried to sexually assault a woman conductor inside a bus at an isolated place near Jaipur in Mancherial district on Thursday night.

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Yoga Mat Buying Guide: How To Pick The Right Mat As Per Your Need

With the increasing inclination towards Yoga, the popularity and need for yoga mats have also seen a massive hike. There are endless options for yoga mats that often confuse buyers. If you are also planning to buy a yoga mat, read this […]

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With the increasing inclination towards Yoga, the popularity and need for yoga mats have also seen a massive hike. There are endless options for yoga mats that often confuse buyers. If you are also planning to buy a yoga mat, read this article first. This will guide you to find the best yoga mat as per your requirement.

1. The type of yoga you would be doing

Before buying a yoga mat, consider the kind of yoga or exercise you would be doing. People who are new to yoga should consider buying the basic mat at a standard price. There are instances when people left yoga and their mat is now lying at some corner of the house. Buy a basic first and you can get a better mat after a few weeks.

2. Area Of Practice

The next important thing is the place where you’ll be doing Yoga. It is one of the most important factors as you can use a basic mat to perform yoga at home but you would need a light-weight mat if you have to carry it to a different place. Also, the surface matters as for soft grassy surface, a thin mat may work but you would need a thick mat for rocky or uneven surfaces.

3. Material

The material of the mat plays an important role to prevent injury during the exercises. It helps to secure your body from any kind of uneventful occurring. Material check is also important as it determines the amount of pressure it can withstand. Most of the standard mats are made with PVC but the latest mats are made up of cotton and rubber. People prefer PVC as it is durable and comfortable both.

Also Read: 7 Yoga Mistakes That You Should Not Be Doing

4. Check the stickiness

By stickiness we mean its ability to now slide down during the exercise. PVC yoga mats are sticky when they are clean. Certain yoga poses may make your mat slide. Therefore, it is important to choose a sticky mat and boost your resistance with yoga.

5. The texture of the mat

Similar to stickiness, the texture of the mat is also important. PVC mats are smooth and soft. Other options are jute mat, rubber mat, cotton mat, etc. Which has a slightly rough surface? This provides better grips as compared to PVC mats. With that, these are not easy to slide and you can complete your yoga session without sliding down the surface.

Also Read: Try Office Yoga To Make Your Workplace a Healthier Spot

6. Go for eco-friendly options

PVC might be the first choice of people but it is not good for the environment. If you are a nature lover, pick only eco-friendly yoga mats such as jute and cotton or those made with plant-based materials. These do cost a little extra than PVC but ultimately, these are nature-friendly.

7. Portability

It is always better to invest in a yoga mat that’s easy to carry and store. Then it won’t be a pain for you. Light-weight mats are the best to buy as not only these are light but also travel-friendly. Before buying, roll your mat to check its portability.

Amazon has a wide range of Yoga Mats that you can check out by clicking here.

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Shraey khanna SK | INDIAN YOGA | Ramdev Baba dance Tribute | SK | YOGA se HOGA l Yoga Dance

Shraey khanna is the Winner of INDIA’s Dancing Superstars (STAR PLUS). “Yoga Se Hoga” ! Choreography / Concept – Shraey khanna. For bookings – Performance / Judging / Workshop / Choreography Whatsapp +91 9560632384 Call +91 9717901483 Mail – Book@shraeykhanna.com FB- Instagram […]

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Shraey khanna is the Winner of INDIA’s Dancing Superstars (STAR PLUS).
“Yoga Se Hoga” !
Choreography / Concept – Shraey khanna.

For bookings – Performance / Judging / Workshop / Choreography
Whatsapp +91 9560632384
Call +91 9717901483
Mail – Book@shraeykhanna.com
FB-
Instagram –
Twitter-
Youtube-
Wikipedia-
Website- www.shraeykhanna.com

Special thanks to Our BIG DANCE CENTRE !
Shot at BIG DANCE ARENA !

8899340340

Performers – Shraey khanna , Mohit Solanki , Aarif Rehman , Ashish Kumar , Ajay Kumar
Original Music –
Bakar Bakar (Nucleya) –
StarBoy ( The Weeknd) –

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Best Budget Web Hosting

Winner: HostNine THE AWARD The Best Budget Web Hosting Award is presented to the web host that provides first-rate web hosting services for less than what comparable hosts charge. THE WINNER Fierce competition amongst web hosting companies has resulted in an industry […]

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Winner: HostNine THE AWARD The Best Budget Web Hosting Award is presented to the web host that provides first-rate web hosting services for less than what comparable hosts charge. THE WINNER Fierce competition amongst web hosting companies has resulted in an industry in which asterisked pricing has become the all too common norm. Almost invariably, […]
The post Best Budget Web Hosting appeared first on NCM Online.

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More trouble for KCR, 2.94L staff threaten stir

In another blow to chief minister K Chandrasekhar Rao, the joint action committee of Telangana employees, gazetted officers, teachers, pensioners and workers asserted that it would not hesitate to go on strike if its demands are not implemented soon. Source link

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In another blow to chief minister K Chandrasekhar Rao, the joint action committee of Telangana employees, gazetted officers, teachers, pensioners and workers asserted that it would not hesitate to go on strike if its demands are not implemented soon.

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Battle the Party Bulge with These Asanas and Mudras

At New Year parties we indulge ourselves in food and drinks which ultimately lead to an increase in our weight. Here are some Asanas and Mudras which will help you lose those ex At new year parties, we indulge ourselves in food […]

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At New Year parties we indulge ourselves in food and drinks which ultimately lead to an increase in our weight. Here are some Asanas and Mudras which will help you lose those ex

At new year parties, we indulge ourselves in food and drinks which ultimately lead to increase in weight. It’s very necessary that we regain our figure and reduce the extra flab. Here are some asanas and mudras which will help you lose those extra kilos so you may have a blast without any tension.

Asanas and Mudras for Weight Loss

Surya mudra

Keep the ring finger on the lower portion of the nostril and press it gently with the thumb

Surya bheda pranayama

Put cotton ‘plug’ in your left nostril so that you will breathe through the right nostril or block the left nostril by gently pressing with the ring and little finger of the right hand

Sit comfortably

Breathe in and out through the right nostril only

Repeat ten times

Special Asanas to Reduce Weight

Urdhva hastasana

Stand straight. Join the feet. Tighten the knees and elbows. Draw the shoulder back. Stretch the arms overhead and raise the heels

Bhujangasana

Lie down on your stomach

Keep the palms on the ground and both the hands near the sides of the chest. The elbows should be lifted up. The legs should be straight and the paws should join together

Inhale and lift the chest and head upwards. The lower part of the navel should touch the ground

While lifting the head, bend the neck as much as you can

Remain in this position for about 30 seconds

Trikonasana

Keeping a distance of one foot between the legs stand straight. Both the hands should be spread towards the shoulders

Inhale and bring the left hand from the front and rest it on the left paw on the ground, otherwise, keep the hand near the ankle and lift the right hands upwards and bend the neck to the right side and look at the right hand

Then while exhaling comeback to the original position and repeat the exercise from the other side

Katichakrasana

Keep a distance of one foot between the legs and stand straight

Spread both the hands on the shoulders, the palms should be straight facing the ground

Turn the right hand from the front and keep it on the left shoulder

Fold the left hand from the backside and keep it on the waist

The palm of the hand which is on the waist will be towards the upside

Now turn the neck left. Repeat on the other side

In this way do 5 repetitions on each side

Dwichakrikasana

Lie down straight on your back and keep the hands below the hips, hold the breath, raise one leg fold up to the knee, bring the ankle near the hip and rotate in a cyclic motion

Repeat this from 10 to 30 times as per the capacity. Similarly, repeat the exercise with the second leg

Rotate the legs without touching the ground. Make a circular shape with the legs

Repeat this 10 to 30 times as per the capacity

When tired lie down in shavasan and rest for some time and repeat the exercise in the opposite direction and rest when tired

Gomukhasana

Sit on the floor. Fold the left leg

Then fold the right leg over the left

Take the left arm over the head and bend it at the elbow

Place the left hand between the shoulder blades. Then take the right hand behind the back

Hook the fingers of the left hand with fingers of the right hand

Drink hot water and honey

Whenever you are hungry, drink a cup of hot water which has 1 teaspoon honey and 10 drops of lime juice this will be a good substitute for eating and will help to melt the fat

It will also be helpful for you to take Triphala every night. At least 1 hour after dinner, pour 1 cup of boiling water over ½ to 1 teaspoon Triphala, let it soak for 10 minutes and drink

Snacks you can afford to eat

In between meals, if you like to munch, eat raisins, which are a mild laxative. Don’t eat corn chips, which are salty and fatty and difficult to stop eating. Don’t eat popcorn either. You might also try celery sticks or carrot sticks.

Use hot spices

Use spices in cooking. The kapha-pacifying diet uses many spices, such as cumin, coriander, fennel, cardamom, ginger, cinnamon, and garam masala: these spices are good for kindling the gastric fire.

Don’t’ nap in the daytime

Obese people frequently like to take siestas, but this is not a helpful practice. Don’t sleep during the day

Image: Getty

Disclaimer

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

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Yoga for health yoga day 3636

Yoga is a one-way exercise. The need to play. And some of them may not look very beautiful. But it was the right yoga, I hope it’s another way. Let’s get to know … source

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Yoga is a one-way exercise. The need to play. And some of them may not look very beautiful. But it was the right yoga, I hope it’s another way. Let’s get to know …

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